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Wednesday, March 31, 2021

How Does Beard Oil Work?

 So, you have decided to grow a beard and join the league of men who make heads turn wherever they go. Do not take your beard for granted because it's not going to be like Johnny Depp's or Ben Affleck's until you take good care of it. The most important thing you need to grow healthy and lustrous hair on your chin is beard oil. In this article, we will tell you how beard oil works.


Beard oil is essentially used as a leave-in conditioner, and it is created by mixing essential oils such as coconut oil, almond oil, argan oil, jojoba oil, and so on. The oil is similar to the natural oil produced by your skin, hence it is easily absorbed by the hair and skin. So, this reduces the load on the sebaceous gland to produce enough oil to moisturize the beard.


Works as an effective moisturizer: How does beard oil work?

When beard oil is applied on the hair, it reaches the hair follicles and softens them from within. This prevents the hair from becoming brittle and unmanageable. The protective coat of essential oils not only moisturizes the skin but also gives it a healthy luster. The skin also feels hydrated and less itchy throughout the day.


When you are ready to call it a day, make sure you apply a few drops of oil to the beard. This will heal the skin, moisturize the hair follicles and make your beard grow faster.


Prevents fungal and bacterial infections

The skin under the beard is usually sensitive and needs extra care. If your skin is prone to fungal and bacterial infections, you will need to use oil that can reduce inflammation and treat the infection. The skin has a tendency to become dull, dry and itchy. If your skin feels too dry, experts recommend that you apply beard oil two to three times a day.


Just take a few drops on your palm and massage it throughout the beard using your fingers. If you have a long beard, you may keep a small comb to run through the hair and ensure that every hair strand is coated with oil.


Has a therapeutic effect

The beard oil also has a therapeutic effect as the essential oils used in it are derived from roots, peels, flowers, berries, or even wood. When you apply a few drops on your beard, it smells really good and gives you more confidence to make public appearances.


Fights dry skin and beardruff

Anyone who has kept a beard at any time in his life knows the mayhem beard dandruff or beardruff can create. Supplementing the extra hair growth on your chin and the skin with essential oil helps in fighting dry skin. It keeps the skin feeling smoother and softer. It also promotes cell regeneration and skin revitalization.


Fights acne problems

A beard works like a shield for your skin against external elements and impurities. However, simply having a beard does not guarantee acne-free skin. To prevent acne and have healthy skin, you need to have selective carrier oils in your beard oil blend. If you have an acne-prone skin, then we would recommend that you opt for jojoba oil, coconut oil, or olive oil as the carrier oil.


For essential oil, you may use any of the following - lavender essential oil, rosemary essential oil, tea tree essential oil, cypress essential oil, bergamot essential oil, and oregano essential oil to name a few.


Treats eczema

Beard oil can also work from within to treat a skin condition called eczema. This is a chronic skin condition that is caused by skin inflammation. Beard oil containing essential oils such as rose essential oil, fennel, bergamot, eucalyptus, tea tree, chamomile, rose geranium, and lavender can help in treating eczema.


Conclusion

When you want a healthy and lustrous beard to add that special effect on your face, make sure you use the right beard oil. Knowing how beard oil works will help you choose the right mix of oils to heal the skin problems if any, and properly moisturize the hair. Make sure you apply a generous amount of oil depending on the size of your beard. Apply oil after a shower and also before going to the bed to allow it to work overnight.



THE BEARD BEASTS BRAND

Our ambition and mission at Beard Beasts is to help every man live a happy bearded life. We want you to rock glorious facial hair that even the gods will be jealous of. We produce some of the best beard related content on the internet and all the products that we recommend or offer are of high standards and quality. Beard Beasts prides itself on its brand!

The Air Conditioning Experts

 Since 2010 Evergreen Environmental Ltd, an air conditioning company, has been providing comprehensive air conditioning solutions across London, Essex, Hertfordshire, and the remaining Home Counties. The company is run by three directors who all trained as air conditioning installation engineers from a young age, who later combined their knowledge and skills to build a successful and growing organization.


Residential Roofing Services For Home Roofs

 When you decide to have a new roof put on an existing home or on a new home you will be using the services of a roofing services company. What type of roofing services company you use to put your new roof on your house depends on the type of roof you decide to go with.


Most roofing services companies can install asphalt shingle or shake roofs on most homes. But if you want to install a roof like an extensive green roof on your home roof, you will need to find a roofer that has experience with this type of roof.


A green roof may either be called intensive which is a green roof that requires a lot of maintenance or extensive which is a green roof that requires limited maintenance and watering.


Most single family home will not have a green roof in most neighborhoods but if your home is in an environment that supports this type of roof then by all means go for it. An extensive green roof is generally the type of eco or green roof that is installed on a reconstruction or a remodeling home project.


A brief description of an extensive green roof is a roof that has several components. First the roof must be structurally strong enough to support the weight of this type of roof. It will have to have weatherproof material, plus a drainage mat, and then there will be a water retention blanket layer. On top of this is the vegetation growing medium which the vegetation is planted in. This medium may be pre-seeded so the plants can start to grow when watered.


The plants are typically shallow-rooted and drought resistant. It may require weeding once a year but it is meant to be low maintenance. This type of roof is excellent for water runoff. In a wet climate, it will usually look green.


Not all roofing companies can install this type of roof. But it is becoming a more common option for residential roofs. However, this type of roof still requires a standard roofing structure with soffits and trusses and so forth. There are other roofing materials that may require roofing companies that specialize in certain roofing materials.


There are spray foam roofs or roofs made of PVC components. With so many different roofing materials available you really have to investigate the roofing services companies' expertise and experience.



Beautiful Roof - Leading package repair service

A team of technicians with more than 13 years of experience in the Ho Chi Minh market, always exchange and grasp the essential needs of customers to reduce budget costs to


the minimum. Consult for all items, from design to engineering. art, feng shui or law when repairing house construction

Simple Steps For Poster Design

 Posters are a very important marketing component. They can be seen as large advertising pieces focusing on one central theme with the opportunity to attract a large number of viewers. The purpose of a poster is to attract attention to your message and evoke action. Designing a poster can be frustrating, oftentimes we try to include too much information and lose the focus of our message. Before designing your poster, spend time planning ahead, laying out ideas, concepts, your goal, and know what your central message is.


Follow these simple design and layout tips to create an amazing full-color printing poster.


o Start by writing down everything you would like to have on your poster, keeping in mind who your target audience is.

o Develop a central theme, concept, or purpose with precise information.

o Emphasize the most important element. Draw attention to that component.

o Credible and motivating. After you draw them in, give them something they want to pursue that is realistic and sincere.

o Have a specific text element that directs attention to make your message clear and interesting. Make that element in a different style, size, or color. Text size and font type are very important aspects when designing a poster. They will determine whether your audience will be able to read your poster with ease. If not, all your hard work was for nothing.

o Use a template. Custom poster templates with preset bleeds, trim area, and safe area are an easy way to ensure proper print ready formatting.

o Eliminate any poster "noise". Poster "noise" happens when you add irrelevant or unnecessary information to your poster. Keep in mind you have less than 3 seconds to draw the attention of your audience to your poster; be exact and clear.

o Don't forget the important information. Dates, time, location, phone numbers, address, or any other pertinent information.

o Create attention grabbers! Seeing that you don't have a lot of time to get the attention of your audience you need to make a quick impact, such as a catching and interesting statement, photographs, graphics, colors, layout, etc.

o Take advantage of full color poster printing. 4-color poster printing is affordable and the quality is higher then quick prints or digital printing! Make your poster professional and memorable with vibrant full color offset printing.

o Spell-check and get someone else to proof-read your poster.


When you have finished your final poster design on paper, you can start designing it on a computer. Be sure to check this list off before poster printing.


o Titles and subheadings should be short yet meaningful.

o Content should be concise and to the point.

o Design should be visually appealing, exploring capabilities of color, graphics, and font.


That's it! Then you can order your poster for printing. Just look up poster printing services and make sure they offer an array of choices with unbeatable deals, especially for color poster printing.


If you are looking for good poster design and art print visit the website. 

Visit to a pediatrician in times of COVID-19

Visit to a pediatrician in times of COVID-19

Lovely,


We all found ourselves in a difficult epidemiological situation. For this reason, we must show even more understanding, support and cooperation. Therefore, I am giving you a download. How to prepare for a visit to the pediatrician so that it is safe for you and for us?


Feel free to read the following tips.


1. Find out how your clinic works

Before you come, find out how your clinic works. Can you call me first and report your problem? Perhaps you will get a solution by phone or e-mail? How does the facility work? There are separate opening hours for healthy and sick children? First, consider whether a personal visit is necessary.


2. Don't lie to the medic!

If you, your child or someone in your household has disturbing symptoms, such as - fever, shortness of breath, cough, loss of smell or taste - do not hide it! Did you come into contact with a person suffering from COVID-19? Say it! Because it is crucial to ensure safety and implement proper precautions. Staff need to know in order to be properly prepared to provide assistance. It may be necessary to separate healthy children from sick children, refer them for a COVID-19 test or visit them in person.


3. Before you enter the clinic

You have already made an appointment with your doctor for a personal visit. First, make sure you can enter the waiting room. Maybe there is a delay and another sick child is waiting there? Or, you came with a healthy baby for vaccination, and there is a sick baby in the waiting room? Maybe you don't have to enter the waiting room to pick up something? Let's think about ourselves and reduce the risk of infection. 🙂


4. A well- matched couple

It is recommended that ONE guardian enters the clinic with the child. Why risk it? I bid farewell to my partner or family before entering. Of course, the exception may be a difficult random situation. For example, a child's disability. Let's be understanding for each other.


5. Remember about security centers

The pandemic continues. We are getting used to living in new realities, but let's not forget about precautionary measures. First, sanitize your hands before entering the clinic. Ideally, wear disposable gloves. Second, wear a protective mask. Make sure it is worn correctly. So whether it covers the mouth and nose. Remember that every child over 4 years old is required to wear a protective mask. I sensitize to the wording mask with protection, not a scarf, not a handkerchief, but a mask. After all, it matters! In some EU countries there is an order to wear only FPP2 masks. Avoid cloth masks. Change your masks regularly. Finally, try to touch as few objects as possible.


6. Less is better

Let's shorten the visit time to a minimum. Let us respect our time and take care of common safety. Come prepared, briefly describe the problem and symptoms. If necessary, prepare some questions on a piece of paper in advance. However, let's leave the chat for a telephone conversation, preferably after work 🙂


7. Administration

Let us limit visits to the clinic to a minimum! Do you need a prescription for permanent treatment? Set up an Internet Patient Account and you will receive the code via text message! Need a waiver, certificate, referral? Consider whether your case is urgent enough and whether it can be dealt with without contact.


8. Let's vaccinate ourselves!

Finally - instill love and confidence in vaccination! Vaccination against the COVID-19 virus is currently underway. I hope we will be able to vaccinate our population soon. So that we live in a safer country. Children are also vaccinated. It is recommended to administer combination vaccines in order to reduce the number of visits. Have you checked your child's vaccination schedule recently? Do you have arrears? Then hurry up. Also, consider immunization against influenza during each epidemic season. You can read more about recommended vaccinations in our Compendium.


In the end - the most important thing. Although telemedicine is a very useful tool, let's remember its limitations. If your child has a fever for another day, his condition does not improve despite treatment, he is weakened, you are worried - insist on a personal visit! Currently, a doctor cannot refuse to examine a child under 6 years of age. And, let's leave the Admission Room and the Hospital Emergency Department, as the name suggests, to life threats!


Let's support each other in these difficult times 🙂

We wish you good health!

Specialized in Residential Exterior Cleaning

 Tampa Wash Professionals are available 24 hours a day for your convenience and provides in personal estimates next day.  Once we start the job we'll finish it the same day.  Afterward, you'll receive a call from our owner to ensure it was completed properly to your satisfaction.


Why people trust Tampa Wash Pros

Tampa Wash Pros is a licensed and insured pressure washing company.  We separate ourselves by providing a five-star experience with every customer interaction.  On each project, our goal is to improve your curb appeal and increase your property value.  That's what we do.  We separate ourselves with attention to detail, above and beyond customer service, and timeliness.


 


We will not waste your time.  Even if we can't help you we will point you in the right direction.  Honest and professional service is what we provide so we look forward to your business and can't wait to speak with you. 

Get a Watch That Suits Your Lifestyle

 A watch is a very personal item that presents your unique style and individuality to the world. When it comes to choosing a new watch, you will instantly be able to tell which models you like and which you don't base on your personal style. But your lifestyle will also have a large role in the type of watch you choose. Here are a few ideas on how your lifestyle could affect your choice of watch.


The Outdoors Type


If you like to spend time outside and take part in sports activities then this will play a large role in your choice of watch. There are Rotary diver's watches for those who enjoy scuba diving or swimming, Adidas watches if you are a general sports enthusiast and dedicated sports watches for those who want useful features such as stopwatches and timers.


If there's a chance that you will get wet then make sure it is water-resistant and the bracelet is made from stainless steel. If you are into sports like rock climbing or hiking then you will want to consider a tougher model that will be able to stand a few impacts.


The Business Person


If your life revolves more around your job then you'll want to get a watch that matches this lifestyle. Sleek designer watches, including Rotary watches, One watches and Police watches, would be a good option. Just make sure that the watch presents a professional image to your business associates, and for that reasons, it's probably best to go with a more classic or traditional design.


The Party Person


If you like to party then you might want to choose a watch as an accessory rather than something that you will wear every day. Elegant Armani Exchange watches, Fossil watches, and Guess watches could prove to be the perfect style for you, and if you can find one that incorporates precious metals like gold, or gemstones, this will make your watch stand out even more and will help to make a real impression on the party scene,


Conclusion


Start a Collection of Watches


Of course, there is no reason why you have to stick with a single watch. Why not purchase a selection of watches that you can use for different occasions, whether at work, at a party, or taking part in your hobby? There are so many styles and designs to choose from that there's no reason to stick to just one.


Martyn Bramley invites you to take some time out and think about treating yourself to a new watch!


Buying from Watch-Site is easy. We are official retailers for all of the brands listed on our site so you can be sure that each product is 100% genuine, competitively priced, and comes with an approved manufacturer's guarantee.


Vanchier Watches CRRJU Mens Watches Ultra-Thin Minimalist Waterproof Watch Fashion Wrist Watch for Men Unisex Dress with Stainless Steel Mesh Band


Be simple yet unique with the minimalistic CRRJU luxury quartz watches!


Minimalistic: This wristwatch is worthy of being the best luxury quartz watch in the market with its sophisticated design. The dial is 40mm wide, but its thickness is just 7mm. It gives the watch a sleek look and makes it more elegant.


Waterproof: The watch comes with a 3-bar water resistance quality. This lets you wash your hand without worry and even swim while wearing it.


Quartz Movement: The CRRJU luxury watch works on a quartz movement that provides it better accuracy than most other luxury quartz mechanical movement watches. It is also convenient as you do not have to change the battery very often.


Hardlex Mirror Material: This luxury quartz dress watch uses an upgraded scratch resistant Hardlex glass. It is far superior in durability than the standard polycarbonate watch crystals.


Flaunt your style no matter where you are and what you wear with the CRRJU Luxury Quartz Watch for men. Its 7mm thin dial will provide you with the sophistication you had been looking for. Wear it with a suit or casual attire, and it will merge with your overall aesthetics and uplift your fashion statement by a few notches!


Make it a statement piece in your pool parties as well. This luxury stainless steel quartz watch has 3-bar water resistance so that you can happily walk in the rain. You can wear this watch regularly or for a special business meeting or even as a décor.


Vanchier Watches Relogio Masculino CRRJU Quartz Watches Top Brand Luxury Men Stainless Steel Wristwatch Men's Waterproof Calendar Chronograph Watches


Be simple yet unique with the minimalistic CRRJU luxury quartz watches!


Minimalistic: This wristwatch is worthy of being the best luxury quartz watch in the market with its sophisticated design. The dial is 41mm wide, but its thickness is just 11mm. It gives the watch a sleek look and makes it more elegant.


Waterproof: The watch comes with a 3-bar water resistance quality. This lets you wash your hand without worry and even swim while wearing it.


Quartz Movement: The CRRJU luxury watch works on a quartz movement that provides it better accuracy than most other luxury quartz mechanical movement watches. It is also convenient as you do not have to change the battery very often.


Hardlex Mirror Material: This luxury quartz dres's watch uses an upgraded scratch resistant Hardlex glass. It is far superior in durability than the standard polycarbonate watch crystals.


Flaunt your style no matter where you are and what you wear with the CRRJU Luxury Quartz Watch for men. Its 11mm thin dial will provide you with the sophistication you had been looking for. Wear it with a suit or casual attire, and it will merge with your overall aesthetics and uplift your fashion statement by a few notches!


Make it a statement piece in your pool parties as well. This luxury stainless steel quartz watch has 3-bar water resistance so that you can happily walk under the rain. You can wear this watch regularly or for a special business meeting or even as a décor.


Vanchier Watches OLEVS Wristwatches Fully Automatic Mechanical Watches Stylish Fashionable Watch Trendy Hollow Flywheel Men's Watches Business Hot sale Online.


Be simple yet unique with the minimalistic OLEVS luxury mechanical watches!


Minimalistic: This wristwatch is worthy of being the best luxury mechanical watch in the market with its sophisticated design. The thin design gives the watch a sleek look and makes it more elegant.


Waterproof: The watch comes with a 3-bar water resistance quality. This lets you wash your hand without worry and even swim while wearing it.


Multifunctional three-dimensional dial design, double-sided see-through hollow movement, with ingenuity to the original intention. Pursue classic business style. Calm atmosphere, giving men a sense of strength.


Precision skeletonizes mechanical movement, the vastness of 22 synthetic rubies classic inheritance, strong power life of 45 hours, durable.


Flaunt your style no matter where you are and what you wear with the OLEVS Luxury Mechanical Watch for men. Wear it with a suit or casual attire, and it will merge with your overall aesthetics and uplift your fashion statement by a few notches!


Make it a statement piece in your pool parties as well. This luxury stainless steel mechanical watch has 3-bar water resistance so that you can happily walk under the rain. You can wear this watch regularly or for a special business meeting or even as a décor.


Online Beer Gifts : Online beer tasting for your event

 If your loved one or friend is a fan of beer there are many online beer gifts that you can choose from. Just one of the reasons why beer gifts are so great is that often times it is a very unique item that nobody else has thought of. There are, really, thousands of beer-branded and beer-related items available with just a click of a mouse.


Here are just a few ideas to help you get started.


Starting with the breweries themselves, the beer manufactures have made plenty of unusual and even a bit crazy items to promote their products. One of the all-time favorites, depending on the age and mentality of the person getting the gift, is branded beer shirts. There are plenty of different styles and logos that you can choose from and they are pretty inexpensive as well. Get the right beer shirt for the right person and you will be amazed how often they are worn.


Also on the list is what I call "bar" gifts. This is my description of anything that can be used in a bar. For example, you could look into pint glasses or glass beer mugs, or pilsner beer glasses. You can even get them engraved with the recipient's initials. Any beer lover will cherish personalized beer mugs! Or, for even more ideas, you can also choose from a very wide assortment of bottle openers, corkscrews, can cozies, beer coasters, bottle racks, and quite a bit more.

Online beer tasting for your event


There are two more specific gifts for the beer lover that provide a variety of different tastes to explore. The first is enrolling them into one of the beers of the month club. This gift allows them to sample a new and different type of beer each month and have it delivered right to the front door.


The other, very unique gift you can give is a beer brew kit. Setting up home breweries to make your own beer is a quickly growing hobby and maybe one your gift recipient would like as well. These starter brew kits are available from quite a number of online beer equipment suppliers with prices starting at less than $100. Generally, these kits come with everything required to set up a successful small home brewery.


These are just a few ideas for shopping for your beer enthusiast. There are many other ideas and products available online. You just need to look!


Whether customer event or virtual team event. No matter what the occasion, beer tasting online is the right one!


BierUndMünchen offers online beer tasting for companies via
the Zoom platform. You use MS-Teams / WebEx - no problem!

Quick offer - easy processing.

Feedback within 24 hours. No intermediary agency. Connection to your event or as an individual event possible.

BierUndMünchen offers special online beer tastings via the Zoom platform. We will taste 4 special beers with your customers, colleagues, or friends of the company. There are also tons of stories about beer.
The thematic tasting " Bavaria a beer story - from Hofbräuhaus to Oktoberfest " combines the world capital of beer with an amusing story and interactive elements. Don't worry, no one will be shown.

The Magic Of Gardening : gardening with passion

 Gardening is great, and we learn to appreciate not only outstanding gardens when we visit one but also the gardener, who is putting a lot of time and energy into his garden. We are so accustomed to the fact that some people enjoy working in their gardens that we often forget that this is not something that is forced upon them, gardening is an acquired hobby, it takes time and a lot of learning to get to being a gardener and it is not a thing that can be achieved in a short time.


Let us leave aside for a moment the classic gardener that we know and think of, that middle aged, sometimes even older, man or woman that spends a lot of his or her time in the garden manicuring every leaf on every flower and examining the roots of every tree, these are the people who have made their decision about gardening a long time ago.


What makes a gardener, what are the deciding moments for a gardener and how does it start. Most will say that it starts simply by having a garden or a backyard, since most gardeners own a garden they can take care of and it is usually located in their own property, although there are some amateur gardeners that take care of a garden that is not located on their property – most gardeners do own their garden.


The passion for gardening is universal, you will find dedicated gardeners on every spot in the world, and in almost every possible climate, there is someone that is waiting for spring to arrive so he could start planning his garden. The other thing about gardens are that they need careful planning, and it is no wonder that when you meet an experienced gardener and ask what is the firs thing you need to do, the answer will most probably be to plan your garden and make sure you understand what you want to have in it before you start making it so, this way you will guarantee that you can deal with all the potential difficulties that await a beginner.


The amateur gardener will most probably need the basic working tools, a pair or tow of working gloves and a few good books about the flowers and plants that are the ones that are popular in that area, the reason for this modest beginning is very simple, if you start building your own garden you will want to start and enjoy it as soon as you can, and since it is almost certain that you have a lot of work ahead of you, it is only sensible to try and shorten the waiting period as much as possible.


Depending on the size of the garden that you intend to develop it is important that you start working on a relatively small part, making it your testing ground, whatever you will find that works on that part you can then apply to all the other parts of the garden and you will also have the knowledge of how much effort and time it will take. Developing your own garden will than start, and it will probably last you for the rest of your life. Gardening is more than just a hobby.


Gerti Haslauer -

gardening with passion

How nice that you stop by my side!


I am Gerti and my garden is my great passion.


After more than 30 years in the commercial sector, “numbers/data / facts” is now an end. Now is the time for something new. That's why I made my hobby my dream job. Has come out


"Happiness in the Garden & Art of Flowers" .


Back then - designing my first bed

Even as a little girl I loved to dig in the earth in my parents' garden, and often did so. The tulips that were planted back then are still in bloom on my 1 square meter bed.


I even transplanted small cherry trees from the orchard into my little bed to protect them from the lawnmower. Cared for there, they quickly grew up, much to the delight of my father. He chose the most beautiful seedlings, refined them and put them back in the garden.


They have now grown into stately trees with very tasty dark red heart cherries.

Florschütz Consulting - Service Expert

 Christian Florschütz

Interim manager and expert 


for customer service, business development,


Trade & After Sales Service.


As a manager, head, operations manager, project manager, I develop new business areas and services at short notice, optimize processes, expand partner management and sustainably increase customer satisfaction and company profits.


If you are looking for service feel free to contact him. Florschütz Consulting


He is expert in Interim management


For


After sales service


Customer service


Operations Management


Customer service 


Commerce / Retail / eCommerce 


Partner management / control 


Service development / value-added service 

ideas shape communication

 Your website is the showcase of your company and your service. Use the potential of a modern and visually appealing website and convince your visitors.


For small and medium-sized companies as well as startups throughout Germany, talklick Webdesign Düsseldorf offers modern and user-friendly websites that stand out from the competition.


From consulting and conception to design and implementation - I oversee your project comprehensively and am your personal contact for all questions - design, content, print media and online marketing.


Ford your business stuff available talklick Web Dusseldorf professional web solution from a single source - clear structure and an attractive and unique design.


The technical implementation meets current Google standards and includes important factors for successful websites such as SEO optimization and responsive web design.

SEVEN ONE PHOTOGRAPHY

 Your photographer in Düsseldorf for modern digital photography - I offer various photoshoots for every occasion and every phase of life: portrait, application, business, sport, couples, children, real estate, products and reports.

The shooting takes place in a relaxed atmosphere with professional equipment, either in my home studio in Düsseldorf or directly at the location of your choice.


A good portrait photo is more than a beautiful picture - it is a living memory and a work of art at the same time. Therefore, as a portrait photographer, I implement my photo projects with technical and artistic demands.


A beautiful photo is always like a beautiful bouquet of flowers - the ideas and wishes are different. That's why I create an individual offer for you - depending on the type and scope of the photoshoot.


7.1 PHOTOGRAPHY stands for creative, individual, and professional photos at the highest level.


FITNESS & HEALTH FOR YOU

IQ BODY.

FITNESS & HEALTH FOR YOU

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Achieve your dream figure with the IQ BODY Health concept: reduce body fat, optimize your metabolism, eat according to your type and promote long-term health.

Your goals: reduce weight, become more athletic, improve body awareness and increase attractiveness. Do you need a professional personal trainer and an experienced nutrition coach to make this a reality?

Then you are at the right place at IQ BODY PERSONAL TRAINER DÃœSSELDORF. Redefine your body awareness, eat healthy and achieve your personal success!

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